Blueberry Smoothie
 Berry Blue Smoothie Per Portion: 200 calories, 5 grams protein, 3 grams fat, 40 grams carbohydrate

     
Ingredients:
  • 2 cups fresh or slightly thawed frozen blueberries
  • 1 container (8 ounces) lowfat vanilla yogurt
  • 1 cup milk
  • 1 can (6 ounces) unsweetened pineapple juice
  • 3 tablespoons honey
  • 1-1/2 cups ice cubes (about 16 cubes)
 
 
Directions:

In the container of an electric blender container, place blueberries, yogurt, milk, pineapple juice and honey; whirl until smooth. Add ice cubes, a few at a time, whirl until finely crushed. Serve immediately.

Yield:4 portions about 5 cups
 
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